For those suffering from chronic pain, traditional medications only provide temporary relief and can come with side effects that leave people feeling sluggish and unwell. Electroacupuncture combines traditional acupuncture with electrical stimulation, enhancing its effectiveness for managing pain and promoting healing. By delivering gentle electrical pulses through the acupuncture needles, this modern approach stimulates nerves, muscles, and connective tissues, offering a potent and scientifically backed method for pain management. Recent studies underscore the growing recognition of electroacupuncture as a safe and effective therapy for various pain conditions.continue reading »
As more insurance plans and more allied health practitioners begin to embrace what has traditionally been known as “alternative medicine” treatments, acupuncture has enjoyed a surge in popularity with potential patients desperate for a drug-free alternative for their overall health and wellness.
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been gaining traction in modern healthcare as a holistic approach to promoting physical, emotional, and mental wellbeing. While skeptics may question its efficacy, a growing body of scientific research supports acupuncture’s myriad health benefits. From pain relief to stress reduction, this time-honored therapy offers a natural and effective way to enhance overall health.continue reading »
When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and scholars, has become a powerful tool for people of all ages seeking to improve their physical and mental health. But what exactly are the health benefits of Tai Chi, and why is it gaining popularity worldwide? continue reading »
According to the National Council on Aging, approximately 39 million U.S. adults suffer from obstructive sleep apnea. And for those with severe cases, it can lead to heart, kidney, and metabolic health complications. Despite trying the common solution of a CPAP machine and recommended lifestyle changes, many find their breathing issues persist, impacting not only their sleep but their overall well-being. continue reading »
Only a few people know about the powerful health benefits of common Holiday Spices. When these spices are consumed on a regular basis they can significantly impact the health of the cardiovascular system or the blood vessels and the heart. This includes helping to rid the arteries of plaque build up; thus helping to prevent heart attacks and strokes.
Heart Healthy Cinnamon
Cinnamon is one of the scents of Christmas. It has been a holiday favorite starting in Medieval times when it was used as a food preservative because of its antibacterial properties. It was also used as a medicinal in the Roman Empire to aid digestion. It has been used in Classical Chinese Medicine for at least 2000 years. It is used to treat cold & flus, painful obstructions, arthritis (in the upper body), edema, chest pain, and shortness of breath. Today it is also used to treat myocardial infarction, angina pectoralis, and cardiac insufficiency. Try sprinkling cinnamon on your coffee and tea. It also pairs well with squash, pumpkin, and sweet potatoes. This will allow you to enjoy the analgesic, circulatory, diuretic, and natural antibiotic benefits of this delicious spice.
Cloves have been associated with the winter holidays since the late medieval era. It was tradition to pierce the skin of an orange with many cloves, creating a Pomander. People hung these around and wore them to prevent the transmission of disease. It was also believed that they brought health and wealth. This is a festive aromatic craft for the whole family.
Research has shown that cloves lower bad cholesterol while protecting good cholesterol. This lowers the risk of atherosclerosis, plaque deposits in vessels, and improves overall cardiovascular health. Cloves can also be used topically to stop toothaches.
It is easy to add more cloves into your diet with clove tea, and adding it to curries and chutneys. If you need some recipes to try with cloves added, send me an email or give me a call. I would love to share some holiday deliciousness.
Star anise arrived in Europe in the 1700s via the Silk Road. It was initially added to desserts, jams, and jellies. The Chinese use it as a tea and in preparing broth and other dishes. It has many wellness benefits, including treating hernia, scrotal prolapse, and low back pain. It is full of antioxidants, making it Heart-Healthy. It is easy to add star anise to your diet by making tea or adding a couple of stars to your soup or stew.
If you need recipes to incorporate these herbs into your diet, contact me. I can also provide nutritional counseling.
AcuMed is serving Sarasota, Bradenton, Longboat Key, Lido Key, Siesta Key, and Lakewood Ranch
